These Great Casual Dating Tips Help You See the Effects of Insomnia on Dating

These great casual dating tips will keep you from having to count sheep due to insomnia. Face it. You will not give your best in a relationship when you’re stressed to the max and when your sleep is compromised.

Are you one of the ones who should be enjoying the dating scene, but you’re sitting in front of the television or watching from a window as the world goes by?

These great casual dating tips try to explore the reasons why dating might be difficult for you. One reason may be due to a lack of energy. This can stem from a number of reasons, but one that we’ll explore here is due to a lack of sleep.

Sleeplessness may result from you working the graveyard shift and your body’s biorhythm just can’t get with the program.

Anxiety due to the fear of not performing well on a job, money issues, medical concerns, or your very freedom being in jeopardy, can contribute to you tossing and turning at night.

Here are some tell-tell signs and symptoms that indicate you might not be getting enough sleep:

  • You feel sluggish. It’s hard to get moving.
  • Your hygiene may suffer.
  • You’re often late for appointments or you may often need to cancel appointments.
  • You have problems remembering.
  • Others, including your partner, often irritate you.
  • You want to relax and do as little as possible.
  • You develop dark circles under your eyes.

Researchers state that chronic sleep deprivation can lead to more serious medical problems including heart attack, diabetes, high blood pressure, obesity and depression.

When you’re in a relationship, a low sex drive can be problematic.

  These Great Casual Dating Tips Reveal How to Handle Sleeplessness…

When you're sleep deprived, here are some things you can do to remedy the situation:

  • Remove known stressors when possible. If your relationship causes you undue anxiety, get out of it.
  • Get evaluated by a health care professional in order to rule out a serious underlying medical condition.
  • Try to get proper nutrition and exercise.

According to the National Sleep Foundation, here is the recommended amount of hours one should sleep:

  • Teenagers, 14-17 years: 8-10 hours
  • Younger adults, 18-25 years: 7-9 hours
  • Adults, 26-64 years: 7-9 hours
  • Older adults, 65+ years: 7-8 hours

You’ve seen people who suffer from sleep deprivation, haven't you? They have dark circles under their eyes. Their skin may also wrinkle because stress leads to a breakdown of the protein cortisol, which is responsible for keeping the skin smooth.

Rodney has had sleep difficulties for a greater part of his life. He has panic attacks periodically. In his childhood, he lived off and on in orphanages and there was turmoil in his neighborhood.

Despite having been evaluated and treated by physicians, he continues to have sleep difficulties.

He finds himself falling asleep in public places.

More than once, he caught himself nodding off behind the wheel of the car he was driving. He often forgets to pay bills and is generally disorganized. Rodney finds it difficult to date because he lacks energy.

People who date are often upbeat and are looking for a good time. Rodney’s body prefers to sit in front of the computer than to try to entertain a date.

These great dating tips, with Rodney in mind, would include seeking out a health care professional who would address the psychological issues that he’s dealing with.

Many health care professionals also include herbs in treatment.

Rodney will likely need to eliminate stimulants such as coffee and tea. A dentist may discover a chronic infection of the gums. Proper diet and exercise would help him as well as identifying and eradicating more stressors in his life.

Relaxation techniques might lead to a good night’s sleep.

In order to have a successful dating experience, getting the proper amount of sleep plays a major role.

Hopefully these great casual dating tips will mean that counting sheep becomes a thing of the past.

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